![]() Choose something that feels like it is draining your energy right now. Step 1: Find the Demon in Your BodyĪfter generating a heartfelt motivation to practice for the benefit of yourself and all beings, decide which demon you want to work with. Here is an abbreviated version of the practice, in five steps. The method that I have developed, called Feeding Your Demons™, is based on the principles of Chöd adapted for the Western world. Machig’s strategy of nurturing rather than battling our inner and outer enemies offers a revolutionary path to resolve conflict and leads to psychological integration and inner peace. We need a new paradigm, a fresh approach to conflict. We find ourselves ever more polarized, inwardly and outwardly. In today’s world, we suffer from record levels of inner and outer struggle. The spiritual practice she developed was called Chöd, and it generated such amazing results that it became very popular, spreading widely throughout Tibet and beyond. The approach of giving form to these inner forces and feeding them, rather than struggling against them, was originally articulated by an eleventh-century female Tibetan Buddhist teacher named Machig Labdrön (1055–1145). They are energies we experience every day, such as fear, illness, depression, anxiety, trauma, relationship difficulties, and addiction.Īnything that drains our energy and blocks us from being completely awake is a demon. But it turns out to be a remarkably effective path to inner integration.ĭemons ( maras in Sanskrit) are not bloodthirsty ghouls waiting for us in dark corners. Feeding our demons rather than fighting them contradicts the conventional approach of fighting against whatever assails us.
0 Comments
Leave a Reply. |